Ingredients:
- 5 cups reserved broth
- kitchen bouquet, to taste, less than 1/2 tsp
- gravy master, to taste, less than 1/2 tsp
Directions:
- Parboil the chicken. Save the broth, and debone the chicken. Dice into bite sized pieces.
- Saute chicken, pork and sausage in its own fat. Allow it to cook for a long time (at least 45 minutes) so that it will become tender.
- Remove the cooked meat from the pot, set aside.
- Saute the onion, green onion bottoms, garlic, and celery until transparent. Put the meat back into the pot. Add reserved broth, and enough water to make 5 cups total liquid added. Season to taste with kitchen bouquet and gravy master (you don't need more than 1/2 a teaspoon of either.) Add green onion tops.
- Bring to a boil, then reduce heat and allow to simmer for a while (at least 30 minutes) for the flavors to meld.
- Add the rice, and stir to prevent it from sticking. When the liquid is almost absorbed, remove from heat and cover the pot. Allow it to sit for 5-10 minutes before serving.
- If you like it hot you can add cayenne pepper in with the spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.32 Kcal (2070 kJ) | ||
| Calories from fat | 318.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 28% | |
| Sodium | 244.48mg | 10% | |
| Potassium | 255.55mg | 5% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 308.41 Kcal (1291 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 54% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 28% | |
| Sodium | 152.53mg | 10% | |
| Potassium | 159.44mg | 5% | |
| Total Carbs | 17.24g | 9% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 9.5g | 30% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 2.9mg | 26% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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