Directions:
- Brown hamburger, green pepper and onion in pan over medium high heat.
- Combine all ingredients into casserole dish.
- Mix well.
- Bake at 350 until bubbling.
- I prefer to serve it hot but it is good cold too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 314.54mg | 13% | |
| Potassium | 223.6mg | 5% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 9% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 9% | |
| Sodium | 363.93mg | 13% | |
| Potassium | 258.71mg | 5% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 10.41g | 36% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.61g | 18% | |
| Vitamin C | 8.9mg | 13% | |
| Iron | 1.4mg | 7% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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