Directions:
- Place all the ingredients into a large mixing bowl and mix well (I use my hands, it makes it much easier).
- Press 3/4 of the mixture into a 20 x 10 x 5cm loaf tin (8 x 4 x 2 inch).
- Shape remaining mixture into 8 balls, put on a tray, open freeze then place in a freezer bag and seal (use for Meatball - Bean Ragout).
- Invert loaf tin onto an oven tray, bake in a moderate oven (180°C) for 20 minutes.
- Lift off the tin and continue baking for a further 40 minutes.
- Remove from oven and brush with glaze.
- Bake another 10 minutes.
- Leave 5 minutes before slicing.
- Glaze:- Combine 1/4 cup tomato sauce. 2 teaspoons Worcestershire sauce and 1 tablespoon sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.34 Kcal (1618 kJ) | ||
| Calories from fat | 175.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 130.78mg | 44% | |
| Sodium | 865.51mg | 36% | |
| Potassium | 847.86mg | 18% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 40.55g | 81% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.49 Kcal (509 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 30% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 44% | |
| Sodium | 272.18mg | 36% | |
| Potassium | 266.63mg | 18% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 12.75g | 81% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 32.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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