Panzanella with Crab Recipe

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Panzanella with Crab
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add tomato, onion, bread, and crab; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.65 Kcal (564 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 318.16mg 13%
Potassium 365.76mg 8%
Total Carbs 21.9g 7%
Sugars 5.86g 23%
Dietary Fiber 3g 12%
Protein 7.34g 15%
Vitamin C 17.7mg 30%
Vitamin A 0.1mg 4%
Iron 16.1mg 90%
Calcium 67mg 7%
Amount Per 100 g
Calories 72.78 Kcal (305 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 171.95mg 13%
Potassium 197.68mg 8%
Total Carbs 11.84g 7%
Sugars 3.17g 23%
Dietary Fiber 1.62g 12%
Protein 3.97g 15%
Vitamin C 9.6mg 30%
Vitamin A 0.1mg 4%
Iron 8.7mg 90%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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