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South African Date and Onion Salad Recipe

South African Date and Onion Salad Recipe

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Ingredients:

Serving

3 tbsp red wine vinegar
1/2 tsp salt
1/4 tsp sugar
8 oz pitted dates, cut into quarters
1 medium onion, peeled , cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Directions:

Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
Add dates and onions, and stir to coat.
Serve immediately, or cover tightly and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.79 Kcal (715 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	293.25mg	12%
Potassium	439.2mg	9%
Total Carbs	45.16g	15%
Sugars	38.68g	155%
Dietary Fiber	4.52g	18%
Protein	1.41g	3%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	177.39 Kcal (743 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	304.58mg	12%
Potassium	456.17mg	9%
Total Carbs	46.9g	15%
Sugars	40.17g	155%
Dietary Fiber	4.69g	18%
Protein	1.46g	3%
Vitamin C	2.1mg	3%
Iron	0.6mg	3%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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