Directions:
- Preheat oven to 400.
- Place butter in 8x8 baking pan with straight sides, or similarly sized pan (I use a round quiche dish). Pie pans do not work well as the sides are not straight up and down!
- Place pan in preheated oven until butter is melted.
- In the meantime, place rest of ingredients in a blender or food processor and whirl until smooth. If you have neither, place all in covered jar or plastic container with a tight fitting lid and shake until well mixed.
- When pan is hot and butter is melted, remove from oven and pour batter into hot pan. Immediately return to hot oven. Bake 15 to 20 minutes until puffed and golden around edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.16 Kcal (1805 kJ) | ||
| Calories from fat | 217.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 217.76mg | 73% | |
| Sodium | 1223mg | 51% | |
| Potassium | 242.09mg | 5% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 13.22g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 37% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 73% | |
| Sodium | 659.23mg | 51% | |
| Potassium | 130.49mg | 5% | |
| Total Carbs | 22.08g | 14% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 7.13g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 117.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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