Honey Mustard Pork Cutlets Recipe

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Honey Mustard Pork Cutlets
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Ingredients:

Directions:

  1. Line a baking sheet with a wire rack. Spray rack with Pam.
  2. Heat the oven to 275 degrees F.
  3. Trim the fat from the chops and sandwich each chop between 2 pieces of waxed paper or plastic. Pound the chops to 1/8-inch thickness and season with salt and pepper, to taste.
  4. In a shallow dish combine the mustard, honey and vinegar.
  5. Add the chops and turn to coat in sticky sauce.
  6. On a plate combine the bread crumbs with the thyme and zest of the lemon. Press chops in the crumbs to coat evenly.
  7. Heat the extra-virgin olive oil, a couple turns of the pan, in large skillet over medium heat. Cook the cutlets until crisp, 3 to 4 minutes on each side.
  8. Arrange the chops on the baking sheet with the rack and put in the oven to keep them crisp.
  9. To the skillet, over low heat, add the butter and melt. Whisk in the flour and cook for 1 minute. Stir in the preserves, then whisk in the stock.
  10. Cook for a couple of minutes to thicken and season with salt and pepper, to taste.
  11. Transfer the chops from the oven to a serving platter and douse with sweet-savory gravy before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.68 Kcal (2398 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 139.17mg 46%
Sodium 905.7mg 38%
Potassium 855.04mg 18%
Total Carbs 40.42g 13%
Sugars 25.29g 101%
Dietary Fiber 1.41g 6%
Protein 44.95g 90%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 33%
Cholesterol 33.97mg 46%
Sodium 221.05mg 38%
Potassium 208.69mg 18%
Total Carbs 9.87g 13%
Sugars 6.17g 101%
Dietary Fiber 0.34g 6%
Protein 10.97g 90%
Vitamin C 2.6mg 18%
Iron 0.7mg 17%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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