Directions:
- Line a baking sheet with a wire rack. Spray rack with Pam.
- Heat the oven to 275 degrees F.
- Trim the fat from the chops and sandwich each chop between 2 pieces of waxed paper or plastic. Pound the chops to 1/8-inch thickness and season with salt and pepper, to taste.
- In a shallow dish combine the mustard, honey and vinegar.
- Add the chops and turn to coat in sticky sauce.
- On a plate combine the bread crumbs with the thyme and zest of the lemon. Press chops in the crumbs to coat evenly.
- Heat the extra-virgin olive oil, a couple turns of the pan, in large skillet over medium heat. Cook the cutlets until crisp, 3 to 4 minutes on each side.
- Arrange the chops on the baking sheet with the rack and put in the oven to keep them crisp.
- To the skillet, over low heat, add the butter and melt. Whisk in the flour and cook for 1 minute. Stir in the preserves, then whisk in the stock.
- Cook for a couple of minutes to thicken and season with salt and pepper, to taste.
- Transfer the chops from the oven to a serving platter and douse with sweet-savory gravy before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.68 Kcal (2398 kJ) | ||
| Calories from fat | 190.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 139.17mg | 46% | |
| Sodium | 905.7mg | 38% | |
| Potassium | 855.04mg | 18% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 33% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 46% | |
| Sodium | 221.05mg | 38% | |
| Potassium | 208.69mg | 18% | |
| Total Carbs | 9.87g | 13% | |
| Sugars | 6.17g | 101% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 10.97g | 90% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.7mg | 17% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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