Directions:
- Peel cucumber and cut into 1 inch chunks.
- Put the flour in one bowl, the egg in a second (and scramble it with a fork a little), and put the panko, cheese, and spices in a wide shallow bowl.
- Coat cucumber chunks in flour, then the scrambled egg, then rolls in the panko spice mixture to coat.
- Place your coated chunks on a plate and put in the fridge for 20 minutes.
- Put enough oil into a small frying pan to cover the bottom generously. Put on low to medium heat. I tested my oil with a bit of breadcrumbs to see when it was hot enough.
- Fry your chunks in batches, making sure to brown each side. I found it easiest to turn them with some tongs.
- Place finished nuggets on a plate with a paper towel to drain off any extra oil.
- Stick toothpicks in them and put a little dressing in a bowl for dipping. Crispy, crunchy on the outside, juicy and warm on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 693.51mg | 29% | |
| Potassium | 131.15mg | 3% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 12% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 15% | |
| Sodium | 446.81mg | 29% | |
| Potassium | 84.5mg | 3% | |
| Total Carbs | 18.74g | 10% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 80mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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