Amount Per 1 Serving
Calories	507.49 Kcal (2125 kJ)
Calories from fat	176.94 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	206.75mg	69%
Sodium	2744.73mg	114%
Potassium	215.82mg	5%
Total Carbs	67.63g	23%
Sugars	0.67g	3%
Dietary Fiber	7.37g	29%
Protein	15.79g	32%
Vitamin C	0.6mg	1%
Iron	5.3mg	29%
Calcium	236.2mg	24%

Amount Per 100 g
Calories	204.93 Kcal (858 kJ)
Calories from fat	71.45 Kcal
		% Daily Value*
Total Fat	7.94g	30%
Cholesterol	83.49mg	69%
Sodium	1108.35mg	114%
Potassium	87.15mg	5%
Total Carbs	27.31g	23%
Sugars	0.27g	3%
Dietary Fiber	2.98g	29%
Protein	6.37g	32%
Vitamin C	0.2mg	1%
Iron	2.1mg	29%
Calcium	95.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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