Directions:
- Peel prawns and cube paneer.
- Blend tomato puree, yogurt, garam masala,chilli powder, crushed garlic, salt, mango powder, ground coriander in mixing bowl and set aside.
- Melt butter or ghee wtih corn oil in heavy based pan. lower heat and quickly fry paneer cubes and prawns for 2 minutes.
- Remove with slotted spoon and drain.
- Pour in spice mixture into the pan and stir fry for 1 minute. add the paneer and prawns.
- Cook for 7 - 10 minutes, stirring occasionally till prawns are heated through.
- Add chillies, chopped coriander and pour in cream.
- Heat through for 2 minutes, garnish with remaining coriander and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 241.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 21% | |
| Sodium | 609.66mg | 25% | |
| Potassium | 264.15mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 41% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 21% | |
| Sodium | 93.6mg | 25% | |
| Potassium | 40.56mg | 6% | |
| Total Carbs | 0.92g | 2% | |
| Sugars | 0.45g | 12% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 0.48g | 6% | |
| Vitamin C | 14.2mg | 154% | |
| Iron | 0.2mg | 6% | |
| Calcium | 8.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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