Main
Recipes
Course
Salads
Prawn, Lime and Mango Salad Recipe

Prawn, Lime and Mango Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

450 g raw king prawns, peeled and cleaned
7 tbsp extra virgin olive oil
4 tbsp fresh lime juice , plus
2 limes, halved
1 -2 small red chile, finely diced ,to taste
salt & freshly ground black pepper
2 small ripe mangoes
1 small red onion, finely sliced
115 g mixed salad greens
1 cup coriander leaves
2 small ripe avocados

Directions:

Heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; Add 2 tablespoons of lime juice, tip into a bowl and set aside.
Whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; Mix half the dressing into the prawns.
Peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; Place in a bowl with the red onion and salad leaves.
Halve, stone and peel the avocados, then slice them lengthways; Add the remaining dressing before mixing into the salad with the prawns.
Garnish with the lime and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782 Kcal (3274 kJ)
Calories from fat	480.5 Kcal
		% Daily Value*
Total Fat	53.39g	82%
Cholesterol	11.5mg	4%
Sodium	262.18mg	11%
Potassium	888.68mg	19%
Total Carbs	43.04g	14%
Sugars	28.33g	113%
Dietary Fiber	11.92g	48%
Protein	4.88g	10%
Vitamin C	87.2mg	145%
Iron	1.4mg	8%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	154.47 Kcal (647 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	82%
Cholesterol	2.27mg	4%
Sodium	51.79mg	11%
Potassium	175.55mg	19%
Total Carbs	8.5g	14%
Sugars	5.6g	113%
Dietary Fiber	2.36g	48%
Protein	0.96g	10%
Vitamin C	17.2mg	145%
Iron	0.3mg	8%
Calcium	11.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur Wheat And Shrimp Salad

Bulgur wheat, Red onion, very thinly sliced and 11 more..
Thanksgiving Turkey

Whole turkey, Goya adobo seasoning (or more ) and 11 more..
Seafood Salad With Cilantro Dressing

Olive oil, divided, Fresh lime juice, Grated lime peel and 14 more..
Spicy Chicken Salad with Mango Salsa

Chopped peeled mangoes, Red onion, chopped and 16 more..
Avocado Mango Salsa

Avocado - peeled, pitted and diced, Lime, juiced and 5 more..
Avocado Mango Salsa

Avocado, peeled, pitted and diced, Lime, juiced and 5 more..
Avocado Mango Salsa

Avocado - peeled, pitted and diced, Lime, juiced and 5 more..
Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Red onion, chopped and 22 more..
Chicken with Mango Salsa

Chopped peeled mango, Chopped tomato and 10 more..
Cooking Light Cilantro-Lime Chicken With Avocado Salsa

Minced fresh cilantro, Fresh lime juice, Olive oil and 9 more..