Pancit Bijon Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 cups broccoli, chopped in 1 inch pieces
1/4 cup onion, sliced
1/4 cup fresh mushrooms, sliced
1 cup celery, chopped
1 cup carrot, thinly sliced
1 cup chinese cabbage, shredded
5 tbsp soy sauce
8 oz rice sticks ( called bijon)

Directions:

Saute' broccoli, onion, mushrooms, and celery for about 2 minutes.
Add carrots and cook an additional 2 minutes, then add cabbage.
Break rice sticks apart; soak in warm water until tender. Drain and add to vegetables.
Add soy sauce - mixing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.91 Kcal (678 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	660.32mg	28%
Potassium	249.75mg	5%
Total Carbs	27.67g	9%
Sugars	1.95g	8%
Dietary Fiber	2.49g	10%
Protein	4.87g	10%
Vitamin C	26mg	43%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	128.49 Kcal (538 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	6%
Sodium	524.03mg	28%
Potassium	198.2mg	5%
Total Carbs	21.96g	9%
Sugars	1.55g	8%
Dietary Fiber	1.97g	10%
Protein	3.87g	10%
Vitamin C	20.7mg	43%
Vitamin A	0.1mg	5%
Iron	1.4mg	10%
Calcium	35.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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