Amount Per 1 Serving
Calories	110.37 Kcal (462 kJ)
Calories from fat	46.12 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	23.44mg	1%
Potassium	337.5mg	7%
Total Carbs	13.86g	5%
Sugars	0.56g	2%
Dietary Fiber	6.51g	26%
Protein	6.2g	12%
Vitamin C	2.5mg	4%
Iron	9.4mg	52%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	377.97 Kcal (1582 kJ)
Calories from fat	157.93 Kcal
		% Daily Value*
Total Fat	17.55g	8%
Sodium	80.27mg	1%
Potassium	1155.81mg	7%
Total Carbs	47.46g	5%
Sugars	1.92g	2%
Dietary Fiber	22.3g	26%
Protein	21.23g	12%
Vitamin C	8.5mg	4%
Iron	32.2mg	52%
Calcium	553.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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