Directions:
- Poke a few holes into the bag of veggies and microwave on high for 3 minutes to thaw.
- Mix together the yogurt and cornstarch, set aside.
- Heat oil in a frying pan over med. high heat. Add cumin seeds, fennel seeds and mustard seeds and cover pan with splatter screen. Stir occassionally until they begin to pop. (This is why you need the screen!) Now turn the heat down to Medium and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles.
- Sautee until the garlic turns golden brown. Slowly add in vegetables, sugar, salt and pepper and cook till veggies are heated thorougly. About 5 minutes or so.
- Remove veggies from heat and pour into bowl with yogurt mix. Stir to coat. Remove the chilles if you don't want the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.58 Kcal (764 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 367.93mg | 15% | |
| Potassium | 454.76mg | 10% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 183.9mg | 15% | |
| Potassium | 227.3mg | 10% | |
| Total Carbs | 11.11g | 7% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 2.82g | 23% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 30.8mg | 103% | |
| Iron | 1.1mg | 12% | |
| Calcium | 49mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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