Pancetta, Parmesan, and Pepper Quiches Recipe

Posted by
Rate It!
Pancetta, Parmesan, and Pepper Quiches
Add your photo!
Ingredients
11
Count
Nutrition
413
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a skillet, heat oil over medium heat; add in pancetta and cook/stir until most of the fat has rendered and the pieces are browned, 6-10 minutes, depending on the thickness of your slices.
  2. Transfer with a slotted spoon and drain on paper towels.
  3. Drain off all but 1 tablespoon of the fat; add in the red bell pepper and a pinch of salt; cook/stir occasionally, until fragrant, soft, and browned around the edges, 8-10 minutes.
  4. Add in the jalapeno and continue cooking until all the peppers are completely tender, for another 2 minutes; let cool slightly.
  5. In another bowl, whisk the eggs and cream together, then stir in the cooked peppers, parmesan, cheddar, and cooked pancetta.
  6. Season with 1/2 teaspoon salt and cayenne.
  7. Preheat oven to 400°.
  8. Lightly grease the insides of two or three mini muffin pans.
  9. On a lightly floured surface, roll one sheet of pastry into a 10 x 18 inch rectangle.
  10. With a 3 inch pastry cutter, stamp out 18 rounds.
  11. Press the rounds into the muffin cups and fill each one completely with about 1 tablespoon filling.
  12. Repeat with second sheet of pastry and the remaining filling.
  13. Bake until the filling if puffed and golden and the crust is a rich golden brown, about 17-20 minutes.
  14. Let the quiches cool a few minutes for the best flavor; they should lift out of the muffin tin easily.
  15. OAMC—can freeze the unbaked quiches in the muffin tin until completely firm.
  16. Pop them out of the pan and put them in an airtight container or freezer bag.
  17. Freeze for up to 1 month; to cook, put the frozen quiches back into the muffin tin and bake at 400° for 20-25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.01 Kcal (1729 kJ)
Calories from fat 298.24 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 163.44mg 54%
Sodium 954.02mg 40%
Potassium 159.97mg 3%
Total Carbs 10.53g 4%
Sugars 1.14g 5%
Dietary Fiber 0.63g 3%
Protein 19.14g 38%
Vitamin C 22.1mg 37%
Vitamin A 0.9mg 30%
Iron 9.5mg 53%
Calcium 364mg 36%
Amount Per 100 g
Calories 258.15 Kcal (1081 kJ)
Calories from fat 186.42 Kcal
% Daily Value*
Total Fat 20.71g 51%
Cholesterol 102.16mg 54%
Sodium 596.31mg 40%
Potassium 99.99mg 3%
Total Carbs 6.58g 4%
Sugars 0.71g 5%
Dietary Fiber 0.39g 3%
Protein 11.96g 38%
Vitamin C 13.8mg 37%
Vitamin A 0.6mg 30%
Iron 6mg 53%
Calcium 227.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top