Pancakes from the Pantry Recipe

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Ingredients:

Serving

pancake mix:
4 cups quick-cooking oats
2 cups king arthur unbleached all-purpose flour
2 cups king arthur premium 100% whole wheat flour
1 cup packed brown sugar
1 cup nonfat dry milk powder
3 tbsp baking powder
2 tbsp ground cinnamon
5 tsp salt
1/2 tsp cream of tartar
pancakes:
2 eggs
1/3 cup vegetable oil
2 cups pancake mix ( above)
1 cup water

Directions:

In a large bowl, combine mix ingredients. Store in an airtight container. Yield: 8 cups (4 batches of pancakes).
To make pancakes: Beat eggs in a small bowl. Gradually beat in oil. Add mix alternately with water; mix well. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle on medium-low heat; turn after 2 minutes. Cook until second side is browned. Yield: 10 pancakes per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.11 Kcal (2726 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	25.56mg	9%
Sodium	1089.21mg	45%
Potassium	731.96mg	16%
Total Carbs	129.02g	43%
Sugars	17.38g	70%
Dietary Fiber	4.61g	18%
Protein	14.31g	29%
Iron	3.1mg	17%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	209.57 Kcal (877 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	13%
Cholesterol	8.23mg	9%
Sodium	350.59mg	45%
Potassium	235.6mg	16%
Total Carbs	41.53g	43%
Sugars	5.59g	70%
Dietary Fiber	1.48g	18%
Protein	4.61g	29%
Iron	1mg	17%
Calcium	83.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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