Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese Recipe

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Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese
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Ingredients
7
Count
Nutrition
184
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place beets in a dutch oven, cover with water.
  2. Bring to a boil: cover, reduce heat, and simmer 35 minutes or until crisp-tender.
  3. Drain and rinse under cold water, drain and let cool.
  4. Rub off skins, cut into wedges.
  5. Set aside.
  6. Place walnuts in a large nonstick skillet: cook over medium-high heat 4 minutes or until toasted, stirring frequently.
  7. Remove from skillet and set aside.
  8. Coat skillet with cooking spray, and place over medium heat until hot.
  9. Add onion, and saute 3 minutes or until tender.
  10. Add beets, and cook 15 minutes.
  11. Stirring frequently.
  12. Combine sugar and vinegar; add to skillet, and cook 2 minutes or until beets are glazed.
  13. Spoon into a bowl, and sprinkle with toasted walnuts and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.93 Kcal (770 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 3.16mg 1%
Sodium 315.53mg 13%
Potassium 781.79mg 17%
Total Carbs 31.45g 10%
Sugars 24.11g 96%
Dietary Fiber 7.08g 28%
Protein 6.36g 13%
Vitamin C 11.4mg 19%
Iron 2.5mg 14%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 66.8 Kcal (280 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 8%
Cholesterol 1.15mg 1%
Sodium 114.6mg 13%
Potassium 283.95mg 17%
Total Carbs 11.42g 10%
Sugars 8.76g 96%
Dietary Fiber 2.57g 28%
Protein 2.31g 13%
Vitamin C 4.1mg 19%
Iron 0.9mg 14%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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