Main
Recipes
Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce Recipe

Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce Recipe

Posted by

Rate It!

Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp oriental sesame oil
2 tbsp soy sauce
1 tsp ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
nonstick vegetable oil spray
ginger , miso and cilantro sauce
fresh cilantro sprigs

Directions:

Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.68 Kcal (24 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	335.29mg	14%
Potassium	23.05mg	0%
Total Carbs	0.96g	0%
Sugars	0.28g	1%
Dietary Fiber	0.16g	1%
Protein	0.7g	1%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	49.54 Kcal (207 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2924.02mg	14%
Potassium	201.02mg	0%
Total Carbs	8.38g	0%
Sugars	2.41g	1%
Dietary Fiber	1.36g	1%
Protein	6.09g	1%
Vitamin C	17.3mg	3%
Iron	1.4mg	1%
Calcium	27.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Marinade (Chicken)

Lemon juice, Soy sauce, Garlic clove, minced, Salt and 2 more..
Asian Style Salad Dressing

Soy sauce, Fish sauce, Lime juice, Fresh ginger, grated and 1 more..
Sesame Chicken Breasts

Lemon juice, Soy sauce, Canola oil, Garlic cloves, minced and 7 more..
Spicy Soba Noodles

Dried soba noodles, Sliced napa cabbage, Sesame oil and 9 more..
Chinese Chicken Salad

Chicken, cooked and shredded (skin removed ) and 16 more..
Asian Fusion Turkey Meatballs

Water chestnuts, drained and finely chopped and 20 more..
Chinese Chicken Salad

Boneless skinless chicken breast halves (about 1 1/2 lbs.... and 18 more..
Slammin' Salmon

Balsamic vinegar, Lemon juice, Soy sauce, Salt and 10 more..
Our Favorite Grilled Salmon Sauce

Butter, Brown sugar, Garlic cloves, minced, Lemon juice and 3 more..
Beef Steak

Tender steaks, Lemon juice, Soy sauce, Water, Garlic and 5 more..
Polynesian Marinade

Honey, Orange juice, Lemon juice, Soy sauce and 4 more..
Tempeh And Vegetable Stew

Organic tempeh diced into 1/2-inch cubes . and 13 more..
Ginger Peanut Chicken Pasta

Penne pasta and 12 more..
Thai Styled Potato Salad

Red potatoes (or yukon gold) and 12 more..