Directions:
- Sprinkle fillets with salt and pepper.
- Cook 3 fillets in 2 tablespoons hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork.
- Repeat with remaining fillets and oil.
- Top fish with salsa.
- Garnish with lemon slices, if desired, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 101.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 111.67mg | 5% | |
| Potassium | 104.85mg | 2% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.81 Kcal (1372 kJ) | ||
| Calories from fat | 267.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 17% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 5% | |
| Sodium | 293.02mg | 5% | |
| Potassium | 275.14mg | 2% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 15.66g | 12% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 34.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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