Pan Seared Trout With Italian-Style Salsa |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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From Southern Living - can substitute catfish, salmon, tuna, or tilapia for trout. Ingredients:
6 (6 ounce) trout fillets |
1/4 teaspoon salt |
1/2 teaspoon fresh ground pepper |
4 tablespoons olive oil |
italian-style salsa (separate recipe) |
lemon slice |
Directions:
1. Sprinkle fillets with salt and pepper.
2. Cook 3 fillets in 2 tablespoons hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork.
3. Repeat with remaining fillets and oil.
4. Top fish with salsa.
5. Garnish with lemon slices, if desired, and serve immediately.
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