Directions:
- Heat oven to 200°F.
- Cut potatoes in half, place in microwave safe dish, and cook 5 minutes until tender.
- Heat 1/2 t oil in skillet over high heat. Add potatoes (cut side down) and season liberally with salt & pepper. When browned, turn off oven, place potatoes in oven safe dish, cover with foil, and place in oven to keep warm.
- Heat 1 1/2 t oil over high heat in large skillet. Season steaks with salt & pepper, and cook 3-4 minutes per side to desired doneness. Transfer to oven safe dish, cover with foil, and place in oven to keep warm.
- Reduce heat to medium and add 1 t oil and onion. Cook onion until soft & golden.
- Add wine and cook until nearly evaporated. Add olives, tomatoes, & their juices. Simmer for 2 minutes.
- Remove potatoes & steaks from oven. Place steaks on individual plates, top with parmesan & tomato mixture, and serve with potatoes on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.92 Kcal (2956 kJ) | ||
| Calories from fat | 396.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.08g | 68% | |
|---|---|---|---|
| Cholesterol | 190.01mg | 63% | |
| Sodium | 1679.35mg | 70% | |
| Potassium | 742.37mg | 16% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 70.31g | 141% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 718.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 236.62 Kcal (991 kJ) | ||
| Calories from fat | 132.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 68% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 63% | |
| Sodium | 562.91mg | 70% | |
| Potassium | 248.84mg | 16% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 23.57g | 141% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.3mg | 22% | |
| Calcium | 240.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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