Pan-Seared Scallops with Mint and Chives Recipe

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Pan-Seared Scallops with Mint and Chives
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add scallops to skillet and sauté until golden and just opaque in center, about 3 minutes per side. Using tongs, transfer scallops to plates. Add clam juice, lemon juice, mint and chives to same skillet. Boil until sauce thickens enough to coat spoon, about 3 minutes. Pour sauce over scallops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3530.03 Kcal (14780 kJ)
Calories from fat 576.61 Kcal
% Daily Value*
Total Fat 64.07g 99%
Cholesterol 92.6mg 31%
Sodium 14918.95mg 622%
Potassium 8565.83mg 182%
Total Carbs 698.36g 233%
Sugars 1.45g 6%
Dietary Fiber 85.03g 340%
Protein 75.54g 151%
Vitamin C 167.2mg 279%
Vitamin A 0.6mg 19%
Iron 63.2mg 351%
Calcium 605.3mg 61%
Amount Per 100 g
Calories 348.25 Kcal (1458 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 99%
Cholesterol 9.13mg 31%
Sodium 1471.8mg 622%
Potassium 845.04mg 182%
Total Carbs 68.89g 233%
Sugars 0.14g 6%
Dietary Fiber 8.39g 340%
Protein 7.45g 151%
Vitamin C 16.5mg 279%
Vitamin A 0.1mg 19%
Iron 6.2mg 351%
Calcium 59.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.1
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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