Directions:
- Beat the egg in a shallow dish; put the breadcrumbs in another shallow dish. Working with one scallop at a time, dip it in the beaten egg and then dredge it in the breadcrumbs; set each breaded scallop on a plate or tray as you finish it.
- Mix in the vinegar and Old Bay in a small dish.
- Pour the oil into a 10-inch straight-sided sauté pan (cast-iron or nonstick works well) over medium-high heat. Heat until the oil begins to shimmer and ripple and bubbles instantly when the edge of a scallop is dipped into it. Fry the scallops in two batches, turning once with tongs, until golden brown on both sides, about 2 minutes per side. Adjust the heat as necessary to keep the oil hot but not smoking.
- Transfer the scallops to paper towels to drain. Serve immediately with the seasoned malt vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.6 Kcal (3264 kJ) | ||
| Calories from fat | 671.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.66g | 115% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 680.11mg | 28% | |
| Potassium | 309.22mg | 7% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 379.82 Kcal (1590 kJ) | ||
| Calories from fat | 327.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 115% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 23% | |
| Sodium | 331.35mg | 28% | |
| Potassium | 150.65mg | 7% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.39g | 43% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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