Directions:
- Pick over the crab meat for pieces of shell, etc.
- Mix all ingredients together in a medium bowl.
- (Except for Ketchup and mayonnaise for sauce.) Form into 4 patties.
- Pan fry in oil over medium to medium-high heat in large non-stick skillet, Cook approximately 3 minutes on the first side before flipping for the first time.
- Cook 3 minutes more on other side.
- Continue cooking until both sides are golden brown.
- Serve with lowcarb ketchup and mayonnaise that has some old bay seasoning mixed into it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 117.48mg | 39% | |
| Sodium | 363.26mg | 15% | |
| Potassium | 345.52mg | 7% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.19 Kcal (733 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 20% | |
|---|---|---|---|
| Cholesterol | 112.86mg | 39% | |
| Sodium | 348.99mg | 15% | |
| Potassium | 331.95mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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