Amount Per 1 Serving
Calories	137.32 Kcal (575 kJ)
Calories from fat	66.49 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	195.17mg	8%
Potassium	152.95mg	3%
Total Carbs	14.76g	5%
Sugars	0.2g	1%
Dietary Fiber	2.46g	10%
Protein	3.4g	7%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	406.87 Kcal (1703 kJ)
Calories from fat	197 Kcal
		% Daily Value*
Total Fat	21.89g	11%
Sodium	578.27mg	8%
Potassium	453.19mg	3%
Total Carbs	43.74g	5%
Sugars	0.59g	1%
Dietary Fiber	7.3g	10%
Protein	10.07g	7%
Vitamin C	1.5mg	1%
Iron	3.7mg	7%
Calcium	102.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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