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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I found this recipe in my weekly grocery circular. I love it because it is quick to cook and I normally have all the ingredients on hand minus the fresh Sea Scallops. I made this last night for supper and both my husband and I thought it was delicious! I did substitute Montreal steak seasoning for the blackened steak seasoning because that is what I had on hand. Ingredients:
1 lb fresh sea scallop |
2 tablespoons all-purpose flour |
2 teaspoons blackened steak seasoning |
1 tablespoon vegetable oil |
10 ounces spinach |
1 tablespoon water |
2 tablespoons balsamic vinegar |
Directions:
1. rinse scallops; pat dry.
2. in a plastic bag combine flour and seasoning; add scallops; toss to coat.
3. in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
4. add spinach to skillet; sprinkle with water.
5. cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
6. add vinegar; toss to coat evenly.
7. return scallops; heat through.
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