Directions:
- Combine the first 5 ingredients in a medium microwave-safe bowl, and toss well. Cover with plastic wrap, and microwave at HIGH 12 minutes or until tender. Cool 5 minutes. Place apple mixture in a food processor, and process until smooth. Stir in 1/8 teaspoon salt.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork on both sides with 1/4 teaspoon salt and pepper; add to pan. Cook 4 minutes on each side or until pork is done. Let stand 5 minutes. Serve with applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 236.58mg | 10% | |
| Potassium | 235.18mg | 5% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.95g | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 7% | |
| Sodium | 145.5mg | 10% | |
| Potassium | 144.64mg | 5% | |
| Total Carbs | 12.4g | 7% | |
| Sugars | 9.57g | 62% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 4.89g | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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