Sweet-and-Sour Elk Recipe

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Ingredients:

Serving

1 envelope onion soup mix
1/4 cup water
1 jar (12 oz) apricot preserves
1/2 cup russian or catalina salad dressing
1/4 cup packed brown sugar
1 tbsp cider vinegar
1-1/2 lb elk steaks , cut into 1/2-inch strips
1 tsp salt
1/4 tsp pepper
hot cooked rice

Directions:

In a bowl, combine soup mix and water; let stand for 15 minutes. Add preserves, salad dressing, brown sugar and vinegar; mix well. Place elk in a greased 13-in. x 9-in. baking dish. Sprinkle with salt and pepper. Pour apricot mixture over the elk. Cover and bake at 350° for 45 minutes. Uncover and bake 30-40 minutes longer or until meat is fork-tender. Serve over rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.8 Kcal (1619 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	90.13mg	30%
Sodium	1181.93mg	49%
Potassium	616.73mg	13%
Total Carbs	30.77g	10%
Sugars	24.62g	98%
Dietary Fiber	0.47g	2%
Protein	37.87g	76%
Vitamin C	1.9mg	3%
Iron	451.1mg	2506%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	158.8 Kcal (665 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	17%
Cholesterol	37mg	30%
Sodium	485.23mg	49%
Potassium	253.19mg	13%
Total Carbs	12.63g	10%
Sugars	10.11g	98%
Dietary Fiber	0.19g	2%
Protein	15.55g	76%
Vitamin C	0.8mg	3%
Iron	185.2mg	2506%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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