Directions:
- S SQUASH SLAW:
- - Mix squash, onion, jalapeno, green pepper, garlic, green onion and vinaigrette in bowl and set aside in fridge for at least 30 minutes.
- Lemon Garlic Vinaigrette: (mix 3 parts olive oil, one part lemon juice and minced garlic from jar to taste. Add salt and pepper.)
- PORK CHOP:
- - preheat oven to 375
- - Season pork chop with salt, pepper, garlic powder and ground red pepper flakes
- - sear both sides of pork in PAM for 1.5 to 2 minutes until brown and slightly crisp.
- - place pan in oven for three minutes, flip pork chop and put oven on broil for 3 minutes, flip and broil other side for two minutes.
- - remove from oven and let sit on plate with foil for 5 min
- Serve slaw
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Sodium | 65.12mg | 3% | |
| Potassium | 103.78mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 13% | |
|---|---|---|---|
| Sodium | 88mg | 3% | |
| Potassium | 140.24mg | 2% | |
| Total Carbs | 8.39g | 2% | |
| Sugars | 3.19g | 9% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 3.91g | 6% | |
| Vitamin C | 9mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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