Pan Seared Pork Chop & Spaghetti Squash Slaw: |
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Prep Time: 60 Minutes Cook Time: 15 Minutes |
Ready In: 75 Minutes Servings: 2 |
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Ingredients:
2 pork chops |
1/2 spaghetti squash cooked and shredded |
seasoning |
1 small onion thinly sliced |
1 jalapeno julienned |
1 green pepper julienned |
4 clove(s) garlic minced |
3 green onion stalks chopped |
2 tablespoon(s) lemon garlic vinaigrette pre mixed |
Directions:
1. S SQUASH SLAW:
2. - Mix squash, onion, jalapeno, green pepper, garlic, green onion and vinaigrette in bowl and set aside in fridge for at least 30 minutes.
3. Lemon Garlic Vinaigrette: (mix 3 parts olive oil, one part lemon juice and minced garlic from jar to taste. Add salt and pepper.)
4. PORK CHOP:
5. - preheat oven to 375
6. - Season pork chop with salt, pepper, garlic powder and ground red pepper flakes
7. - sear both sides of pork in PAM for 1.5 to 2 minutes until brown and slightly crisp.
8. - place pan in oven for three minutes, flip pork chop and put oven on broil for 3 minutes, flip and broil other side for two minutes.
9. - remove from oven and let sit on plate with foil for 5 min
10. Serve slaw
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