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Pan Seared Mahimahi with Poblano Mash and Tomato Relish (Alex Garcia) Recipe

Pan Seared Mahimahi with Poblano Mash and Tomato Relish (Alex Garcia) Recipe

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Pan Seared Mahimahi with Poblano Mash and Tomato Relish (Alex Garcia)

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Ingredients:

Serving

1 lb mahimahi fillets, cut into 2-oz strips
salt and freshly ground black pepper
2 to 3 tbsp olive oil
poblano mashed potatoes , recipe follows
tomato-cumin relish, recipe follows
5 large baking potatoes, quartered
1 cup hot milk
4 tbsp butter
1 roasted poblano
3 scallions, sliced
1/4 cup chopped cilantro leaves
1/4 cup chopped parsley leaves
1/2 cup spinach leaves
1/3 cup lime juice
salt and pepper
1 cup very ripe diced red tomatoes
1 cup very ripe diced yellow tomatoes
1/2 cup 1/4-inch dice red onion
1/2 cup sliced scallions
olive oil
1 tbsp ground cumin

Directions:

Season both sides of fish. Heat a large saute pan, and then add the olive oil. When oil is hot, add mahimahi pieces, skin side down. After 3 minutes, turn strips over and cook for another 3 minutes. Place fish over the Poblano Mashed Potatoes and spoon Tomato-Cumin Relish on top to plate.
Poblano Mashed Potatoes:
Boil potatoes until tender. Rice potatoes and then, with a whisk, incorporate milk and butter. Puree poblano, scallions, cilantro, parsley, spinach and lime juice in a blender. Add mixture to potatoes and combine. Season to taste.
Tomato-Cumin Relish:
Combine tomatoes, onion, and scallions. Coat with olive oil. Add cumin. Season, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.88 Kcal (1607 kJ)
Calories from fat	222.95 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	115.51mg	39%
Sodium	161.64mg	7%
Potassium	496.31mg	11%
Total Carbs	16.68g	6%
Sugars	9.12g	36%
Dietary Fiber	2.84g	11%
Protein	25.12g	50%
Vitamin C	26.7mg	44%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	110.85 Kcal (464 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	38%
Cholesterol	33.36mg	39%
Sodium	46.68mg	7%
Potassium	143.32mg	11%
Total Carbs	4.82g	6%
Sugars	2.63g	36%
Dietary Fiber	0.82g	11%
Protein	7.25g	50%
Vitamin C	7.7mg	44%
Iron	0.8mg	15%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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