Pan Seared Mahi Mahi With Ginger Shiitake Cream Sauce on Potato Recipe

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Pan Seared Mahi Mahi With Ginger Shiitake Cream Sauce on Potato
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Ingredients
15
Count
Nutrition
554
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Make the Potato Beds:.
  2. Peel and cut the potatoes into uniform pieces.
  3. Boil in water until done.
  4. Drain and mash.
  5. Add the eggs and salt and pepper and mix thoroughly.
  6. Shape the mashed potatoes into 4 beds on a parchment paper covered baking sheet.
  7. You can use a pastry bag or the back of a large spoon.
  8. Bake for 20 minutes until set and browned.
  9. Preheat the oven to 350 degrees F.
  10. Sprinkle the mahi mahi with the black pepper.
  11. Heat the oil in a large skillet, add the mahi mahi.
  12. Sear for 3 minutes on one side, then turn the fish and sear the second side for 4 minutes.
  13. Make the Ginger Shitake Cream:.
  14. Melt the butter in a large skillet over medium heat.
  15. Add the scallions, fresh ginger and garlic.
  16. Saute for 30 seconds.
  17. Stir in the mushrooms and soy sauce.
  18. Saute for another 30 seconds.
  19. Stir in the cream.
  20. Bring to a boil, reduce the heat and simmer for 3 minutes, until the sauce lightly coats the back of the spoon.
  21. Stir in the lemon juice.
  22. To serve:.
  23. Place one mahi mahi fillet on each potato bed.
  24. Spoon the sauce over each piece of fish.
  25. Garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.77 Kcal (2319 kJ)
Calories from fat 310.56 Kcal
% Daily Value*
Total Fat 34.51g 53%
Cholesterol 166.39mg 55%
Sodium 1431.16mg 60%
Potassium 1559.54mg 33%
Total Carbs 51.78g 17%
Sugars 4.92g 20%
Dietary Fiber 7.7g 31%
Protein 13.25g 26%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 120.84 Kcal (506 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 53%
Cholesterol 36.31mg 55%
Sodium 312.29mg 60%
Potassium 340.3mg 33%
Total Carbs 11.3g 17%
Sugars 1.07g 20%
Dietary Fiber 1.68g 31%
Protein 2.89g 26%
Vitamin C 6.9mg 52%
Iron 0.8mg 21%
Calcium 18.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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