Directions:
- Discard any bruised or wilted outer leaves from bok choy, then cut leaves from stalks, keeping leaves and stalks separate. Thinly slice leaves and cut stalks diagonally into 1/2-inch-wide slices. Halve carrot lengthwise and cut diagonally into 1/4-inch-thick slices.
- Heat 1 tablespoon vegetable oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then stir-fry bok choy stalks, carrot, and ginger 1 minute. Stir in Sherry, broth, and sugar and simmer, covered, 5 minutes.
- Meanwhile, cut scallions crosswise into 2-inch pieces, then halve lengthwise and cut into very thin matchsticks.
- Add bok choy leaves and scallions to carrot mixture and simmer, covered, until vegetables are tender, 3 to 5 minutes.
- While vegetables simmer, pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir together cornstarch and curry powder, then rub into skin of each fillet. Halve each fillet diagonally with a sharp knife.
- Stir sesame oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper into vegetable mixture and keep warm, uncovered, on turned-off burner.
- Heat remaining 1 1/2 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook fish, skin sides down, gently pressing occasionally with a metal spatula (to keep skin flat), until skin is golden, 2 to 3 minutes. Turn fish over and cook until just cooked through, about 2 minutes more. Remove from heat.
- Divide broth and vegetables among 4 shallow bowls and stack 2 fish halves, skin sides up, in center of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 994.78mg | 41% | |
| Potassium | 286.5mg | 6% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 18% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 5% | |
| Sodium | 442.83mg | 41% | |
| Potassium | 127.54mg | 6% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 3.81g | 17% | |
| Vitamin C | 5.8mg | 22% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Sweet Potato Soup
Vegetable oil, Onion, chopped, Carrot, chopped and 11 more.. -
Pineapple Scallop Fried Rice
Vegetable oil, Minced peeled fresh ginger and 8 more.. -
Chicken Curry With Mango Chutney
Vegetable oil, Chicken breasts, cubed, Onion, minced and 11 more.. -
(Crock Pot) Chicken Chili
Vegetable oil, Boneless skinless chicken thighs and 12 more.. -
Cranberry Chutney
Cube ginger, peeled, Garlic cloves, m peeled and chopped and 6 more.. -
Spicy Chickpea Samosas with Raita
Canola oil, Chopped carrot, Sliced green onions and 24 more.. -
Sauerbraten
Hearty red wine , such as shiraz, Red wine vinegar and 23 more.. -
White Bean Soup
Dried navy beans, Olive oil and 12 more.. -
Miso Salmon Spaghetti
Salmon fillets, Leaves chinese cabbage, White miso and 7 more.. -
Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)
Boneless top round beef, cut into 1 1/2-inch cubes and 16 more.. -
Savory Shepherd's Pie
Russet potatoes, peeled and cut in chunks and 18 more.. -
Hearty Slow Cooked Beef Stew
Beef stew meat, trimmed and cut into 1-inch cubes and 14 more.. -
Marinated Sirloin Kabobs
Carbonated lemon-lime beverage (like 7-up or sprite) and 14 more.. -
Cashew Chicken
Dark sesame oil, Canola oil and 16 more..
Also Try
-
Fish Fillets in Parchment with Asparagus and Orange
Fish fillets (such as halibut or cod; each about 1 inch t... and 4 more.. -
Hoisin-glazed Wild Alaska Salmon in Ginger Broth
Condensed chicken broth, undiluted, Lemongrass stalk and 12 more.. -
Seared Scallops in Mint Broth with Peas and Roasted Tomatoes
Roma tomatoes (3 to 4 oz. each), Salt , pepper, and sugar and 8 more.. -
Pan Seared Salmon on Baby Arugula
Center-cut salmon fillets (6 oz. each), Fresh lemon juice and 8 more.. -
-
-
-
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more.. -
Seared Scallops with Citrus Ginger Sauce
Roasted sesame oil, divided, Diagonally cut green onions and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
