Directions:
- Whisk 6 tablespoons olive oil, thyme, rosemary and pepper in 13x9x2-inch glass baking dish. Add chicken breast halves and turn to coat. Cover with plastic wrap and refrigerate at least 4 hours and up to 1 day.
- Preheat oven to 450°F. Scrape herb coating off chicken and sprinkle chicken with salt and pepper. Heat 3 tablespoons olive oil in heavy large ovenproof skillet over high heat. Place marinated chicken breasts, skin side down, in skillet. Sear chicken until crisp and golden brown, about 5 minutes. Turn chicken and sear 4 minutes on second side. Transfer skillet to oven and bake until chicken is cooked through, about 6 minutes.
- Whisk lemon juice and remaining 1 tablespoon olive oil in large bowl to blend. Season dressing to taste with salt and pepper. Add arugula to dressing in bowl and toss to coat. Divide mashed potatoes among 6 plates. Top mashed potatoes with arugula salad, then with chicken breasts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.42 Kcal (2991 kJ) | ||
| Calories from fat | 479.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.32g | 82% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1097.4mg | 46% | |
| Potassium | 582.45mg | 12% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 44.07g | 88% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 306.82 Kcal (1285 kJ) | ||
| Calories from fat | 206.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 82% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 58% | |
| Sodium | 471.29mg | 46% | |
| Potassium | 250.14mg | 12% | |
| Total Carbs | 7.52g | 6% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 18.92g | 88% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.1mg | 15% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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