Main
Recipes
Course
Main Dishes
beef main dishes
Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2) Recipe

Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2) Recipe

Posted by

Rate It!

Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp whole black peppercorns
24 oz beef tenderloin steaks, about 1-inch thick, well trimmed
1 garlic clove, cut in half lengthwise
salt
2 tbsp low sodium beef broth
1/4 cup reduced-fat sour cream

Directions:

In a spice grinder, coarsely grind the peppercorns. Rub steaks on both sides pressing to adhere. Season lightly with salt. Discard garlic.
Lightly coat a large heavy skillet or cast iron with cooking spray and heat over medium-high heat. Add steaks and sear on each side, about 1 minute per side. Continue to cook to desired doneness, about 3 minutes per side for medium rare.
Transfer to a cutting board and let rest 5 minutes.
While steak is resting, return the pan to medium heat, add broth, and stir with a wooden spoon to scrape up any browned bits clinging to the pan. Stir in sour cream and remove from the heat. Serve the steaks warm with sauce drizzled on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.18 Kcal (1814 kJ)
Calories from fat	213.77 Kcal
		% Daily Value*
Total Fat	23.75g	37%
Cholesterol	159.18mg	53%
Sodium	147.53mg	6%
Potassium	613.51mg	13%
Total Carbs	1.42g	0%
Sugars	0.05g	0%
Dietary Fiber	0.02g	0%
Protein	48.85g	98%
Vitamin C	0.4mg	1%
Iron	3.4mg	19%
Calcium	53mg	5%

Amount Per 100 g
Calories	222.23 Kcal (930 kJ)
Calories from fat	109.67 Kcal
		% Daily Value*
Total Fat	12.19g	37%
Cholesterol	81.66mg	53%
Sodium	75.68mg	6%
Potassium	314.74mg	13%
Total Carbs	0.73g	0%
Sugars	0.03g	0%
Dietary Fiber	0.01g	0%
Protein	25.06g	98%
Vitamin C	0.2mg	1%
Iron	1.8mg	19%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Filets with Ancient Grain and Kale Salad

Beef tenderloin steaks (filet mignon), cut 1 inch thick and 9 more..
Beef Tenderloin With Cabernet Sauce

Beef tenderloin, Garlic clove, minced, Sea salt and 9 more..
Murphy Steaks

Beef tenderloin steaks and 3 more..
Adobo

Whole black peppercorn, Dried oregano leaves and 4 more..
Kate's Moist and Tender Corned Beef, Cabbage, and Vegetables

Corned beef brisket, Onions, finely chopped and 20 more..
Ww Slow Cooker Beef Stroganoff

Beef, fat trimmed, Chopped onion, Sliced mushrooms and 10 more..
Grilled Steak With Creamy Herbed Goat Cheese Sauce

Chavrie fresh goat cheese, Chopped fresh chives and 5 more..
Slow Cooker Chicken Paprikash

All-purpose flour and 10 more..
Guinataan Chicken Adobo

Chicken leg quarters, White vinegar, Water, White sugar and 7 more..
Chicken Legs with Achiote Garlic Sauce

Achiote (annatto) seeds, Cumin seeds, Whole allspice and 10 more..