Main
Recipes
Course
Main Dishes
Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce Recipe

Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce Recipe

Posted by

Rate It!

Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp ground star anise
2 tsp ground cinnamon
2 tsp ground fennel
1/2 tsp ground cloves
1/2 tsp ground szechwan pepper
1/2 tsp chinese five spice powder
1/4 tsp salt
1/4 tsp cayenne pepper
3 tbsp vegetable oil, divided
1 lb tilapia fillet (4-6)
2 tbsp minced scallions
1/3 cup hot ginger , sauce
1/4 cup orange marmalade
1/4 cup fresh orange juice
2 tbsp rice vinegar
1 tbsp minced fresh gingerroot
1/2 tsp red pepper flakes
1 tsp minced garlic
1 tbsp vegetable oil
salt

Directions:

PREPARE HOT ORANGE-GINGER SAUCE:.
Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
Season with salt.
PREPARE FIVE-SPICE POWDER:.
Grind all your spices, until it is all blended together.
Makes 1/4 cup of powder - will keep for several months in an airtight container.
PREPARE TILAPIA:.
Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
Pat fillets dry; brush both sides with spice mixture.
Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
Add fillets; saute 3 minutes on each side.
Sprinkle with scallions.
Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.72 Kcal (1267 kJ)
Calories from fat	143.87 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	56.69mg	19%
Sodium	220mg	9%
Potassium	437.22mg	9%
Total Carbs	19.35g	6%
Sugars	13.52g	54%
Dietary Fiber	1.91g	8%
Protein	23.24g	46%
Vitamin C	11.4mg	19%
Iron	2.1mg	12%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	155.19 Kcal (650 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	25%
Cholesterol	29.06mg	19%
Sodium	112.79mg	9%
Potassium	224.15mg	9%
Total Carbs	9.92g	6%
Sugars	6.93g	54%
Dietary Fiber	0.98g	8%
Protein	11.92g	46%
Vitamin C	5.9mg	19%
Iron	1.1mg	12%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Shredded Chicken

Fresh ginger, thinly sliced and 11 more..
Teriyaki-Glazed Pork Spare Ribs (Tyler Florence)

Salt and freshly ground black pepper and 13 more..
Orange-Glazed Pork Chops

Orange marmalade, Orange juice, Dijon mustard and 7 more..
Sweet N Spicy Orange Glazed Chicken Wings

Chicken wings, Soy sauce - regular or light, Orange juice and 9 more..
Healthier Chicken Lo Mein

Low-sodium soy sauce, Oyster flavored sauce, Hoisin sauce and 16 more..
Chilli Orange Duck

Oranges, Sugar, Freshly grated ginger and 10 more..
Pressure Cooker Vietnamese Pho Bo

Beef bones, Beef brisket, Ginger , 6 inches long, Onion and 14 more..
Soba Tofu

Soba noodles, Vegetable oil and 9 more..
Fish in Orange Creme

Butter, Tilapia fillet, cut in to half, Scallions, chopped and 6 more..
Kittencal's Asian Pork Wonton Soup Dumplings

Uncooked ground pork and 12 more..
Chicken Curry With Coconut Milk

Chicken breasts , cut in bite sized pieces, Yogurt and 17 more..