Pan-Roasted Sirloin with Corn Relish Recipe

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Ingredients

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Nutrition

771

Calories

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Ingredients:

Serving

1 cup white wine vinegar
1/4 cup sugar
1 clove garlic, peeled and minced
1 tbsp grated fresh ginger
2 sprigs fresh thyme
2 tsp olive oil
1 small yellow onion, diced
1 small red pepper, diced
1/2 to 1 small jalapeno pepper, seeded and minced
1 tsp salt
2 cups fresh or frozen corn kernels
5 scallions, white parts only, chopped
3 tbsp chopped fresh chives
1 sirloin steak (14 oz) at least 1 1/2 inches thick, cut in half
1 tsp vegetable oil
2 sprigs fresh thyme or rosemary

Directions:

For corn relish: In a small saucepan, bring vinegar and sugar to a boil, stirring to dissolve sugar. Reduce heat and add garlic, ginger, and thyme. Simmer 10 minutes, until mixture is reduced to 3/4 cup. Remove pot from heat. Heat oil in large saucepan over medium heat. Add onion, red pepper, jalapeño, and salt. Cook, stirring, until pepper softens. Stir in corn and scallions. Cook 2 minutes longer. Add vinegar mixture to corn mixture; simmer 5 minutes. Cool to room temperature in fridge. Stir in chives.
For pan-roasted sirloin: Season steaks with salt and pepper. Sprinkle oil on a nonstick skillet, then wipe it clean. Heat skillet, then add steaks and cook on medium-high heat for 3 minutes until brown on one side; turn steaks and cook 3 minutes more. Add fresh herbs to pan. Continue cooking steaks, turning from side to side, until done (13 to 15 minutes total for medium rare). Remove steaks from skillet and set aside to rest for 10 minutes. Slice and serve with room-temperature corn relish on top.
Nutritional analysis (1 serving steak and 1 cup relish): 586 calories, 18 g fat (6.5 g saturated fat), 50 g carbohydrates, 56 g protein,7 mg iron Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.86 Kcal (3227 kJ)
Calories from fat	251.92 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Cholesterol	156.78mg	52%
Sodium	1800.05mg	75%
Potassium	1425.27mg	30%
Total Carbs	60.77g	20%
Sugars	21.47g	86%
Dietary Fiber	7.13g	29%
Protein	64.98g	130%
Vitamin C	63.8mg	106%
Iron	6.5mg	36%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	43%
Cholesterol	25.88mg	52%
Sodium	297.18mg	75%
Potassium	235.3mg	30%
Total Carbs	10.03g	20%
Sugars	3.54g	86%
Dietary Fiber	1.18g	29%
Protein	10.73g	130%
Vitamin C	10.5mg	106%
Iron	1.1mg	36%
Calcium	12.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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