Lemon And Red Chilli Fiery Relish Recipe

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Ingredients:

Serving

2 big flavorful juicy yellow lemons
8 big red chillies, cleaned
1 garlic clove, cleaned
1 inch piece of ginger, cleaned
1-2 tbsp honey
2 tbsp olive oil
1 tbsp lightly crushed mustard powder
1 tbsp vinegar
1/2 tsp turmeric powder
salt to taste

Directions:

CUT WHOLE LEMONS INTO SMALL CHUNKS AND PUT IN BLENDER
CHOP THE CHILLIES INTO 1 CM PIECES AND MIX WITH LEMON.
PUT REMAINING INGREDIENTS INTO BLENDER.CLOSE THE LID AND SWITCH ON.YOU CAN EITHER CRUSH THE RELISH VERY FINE OR CRUSHED COARSELY, ACCORDING TO YOUR TASTE...CHECK OUT THE SALT AS LEMONS LOVE A LOT OF SALT.PUT THE MIXTURE IN A LITTLE JAR AND KEEP IN THE FRIDGE OR YOU CAN USE IT IMMEDIATELY...IT IS AN INTERESTING DIP FOR CHIPS.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.41 Kcal (102 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	11.54mg	0%
Potassium	5.76mg	0%
Total Carbs	1.91g	1%
Sugars	1.74g	7%
Dietary Fiber	0.05g	0%
Protein	0.06g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	1.3mg	0%

Amount Per 100 g
Calories	382.55 Kcal (1602 kJ)
Calories from fat	270.46 Kcal
		% Daily Value*
Total Fat	30.05g	3%
Sodium	180.9mg	0%
Potassium	90.2mg	0%
Total Carbs	29.97g	1%
Sugars	27.26g	7%
Dietary Fiber	0.82g	0%
Protein	0.95g	0%
Vitamin C	2mg	0%
Iron	0.9mg	0%
Calcium	20.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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