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Pan-Roasted Fish With Olives Recipe

Pan-Roasted Fish With Olives Recipe

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Ingredients:

Serving

5 lemons
3 -4 lbs whole fish ( snapper , branzino , or similar)
flour , for dredging
8 tbsp olive oil
1 cup black olives, pits removed and coarsely chopped ( gaeta preferred)
3 tbsp capers ( rinse well if using salt- packed)
1 cup dry white wine
1/4 cup minced italian parsley
flaky salt

Directions:

Grate the zest of 3 of the lemons. Remove the peel and cut the segments away from the membranes of the same 3 lemons. Squeeze the juice out of the remaining 2 lemons.
Preheat oven to 450°F Dredge fish in flour on both sides and shake off excess. Place a large, oven-safe skillet (large enough to hold the fish) over medium-high heat; pour in 6 tbsp olive oil and heat until wisps of smoke are rising. Add fish and cook without moving until golden brown.
Carefully turn fish over. Add lemon zest, segments, juice, olives, capers and wine. Move skillet to oven and roast until fish is just cooked through, 10-15 minutes. Remove from oven and rest 5 minutes.
Serve whole or fillet table-side. Sprinkle with parsley, flaky salt and drizzle with remaining olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1556.08 Kcal (6515 kJ)
Calories from fat	975.61 Kcal
		% Daily Value*
Total Fat	108.4g	167%
Sodium	3049.84mg	127%
Potassium	2570.84mg	55%
Total Carbs	46.91g	16%
Sugars	7.36g	29%
Dietary Fiber	28.06g	112%
Protein	92.82g	186%
Vitamin C	43.7mg	73%
Iron	9mg	50%
Calcium	439.6mg	44%

Amount Per 100 g
Calories	248.81 Kcal (1042 kJ)
Calories from fat	155.99 Kcal
		% Daily Value*
Total Fat	17.33g	167%
Sodium	487.65mg	127%
Potassium	411.06mg	55%
Total Carbs	7.5g	16%
Sugars	1.18g	29%
Dietary Fiber	4.49g	112%
Protein	14.84g	186%
Vitamin C	7mg	73%
Iron	1.4mg	50%
Calcium	70.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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