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Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc Recipe

Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc Recipe

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Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc

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Ingredients:

Serving

1/2 cup orange juice
1/2 cup white wine
2 tbsp orange zest
1 sprig fresh rosemary plus 1 tbsp chopped rosemary, for garnishing
2 oz heavy cream
2 oz butter, cold and cubed
salt and freshly ground black pepper
8 orange segments
4 (6-oz) pieces arctic char, skin removed
salt and pepper
1/2 - oz olive oil
2 cups cooked wild rice

Directions:

In a saucepot over medium heat add orange juice, white wine, orange zest and rosemary. Reduce to 1/2 cup of liquid. Strain and return to saucepot. Over medium heat whisk in the cream and bring to a low boil. Turn heat to low and whisk in cold cubes of butter. Remove rosemary sprig and season with salt and pepper, to taste. Reserve warm.
Fish:
In a skillet over medium heat add the olive oil. Season the fillets with salt and pepper, then add to the hot pan. Allow fish to cook until golden brown, about 2 to 3 minutes per side.
Remove fish from pan and place on top of warmed wild rice. Add sauce around and over fish. Garnish with chopped rosemary and orange segments.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.78 Kcal (1494 kJ)
Calories from fat	200.34 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	57.83mg	19%
Sodium	33.41mg	1%
Potassium	289.85mg	6%
Total Carbs	22.39g	7%
Sugars	3.59g	14%
Dietary Fiber	1.98g	8%
Protein	10.03g	20%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	173.44 Kcal (726 kJ)
Calories from fat	97.39 Kcal
		% Daily Value*
Total Fat	10.82g	34%
Cholesterol	28.11mg	19%
Sodium	16.24mg	1%
Potassium	140.9mg	6%
Total Carbs	10.89g	7%
Sugars	1.75g	14%
Dietary Fiber	0.96g	8%
Protein	4.88g	20%
Vitamin C	9.6mg	33%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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