Directions:
- Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
- Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
- Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
- While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
- Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.56 Kcal (1589 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 333.7mg | 14% | |
| Potassium | 522.05mg | 11% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.6mg | 76% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 35% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 23% | |
| Sodium | 170.39mg | 14% | |
| Potassium | 266.56mg | 11% | |
| Total Carbs | 8.44g | 6% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 13.4g | 52% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 6.9mg | 76% | |
| Calcium | 156.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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