Directions:
- Cook rice as directed, set aside to cool.
- Whisk chutney and olive oil in a small bowl.
- Add apples, ccelery, raisins and almonds to the rice, drizzle with chutney mixture, season with salt& pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.54 Kcal (2431 kJ) | ||
| Calories from fat | 405.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 69% | |
|---|---|---|---|
| Sodium | 62.24mg | 3% | |
| Potassium | 322.96mg | 7% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 20.29g | 81% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.9mg | 250% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.74 Kcal (1201 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 69% | |
|---|---|---|---|
| Sodium | 30.74mg | 3% | |
| Potassium | 159.52mg | 7% | |
| Total Carbs | 22.3g | 15% | |
| Sugars | 10.02g | 81% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.2mg | 250% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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