Pan-Grilled Corn with Chipotle-Lime Butter Recipe

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Pan-Grilled Corn with Chipotle-Lime Butter
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Ingredients
6
Count
Nutrition
104
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add 4 ears shucked corn to pan; cook 8 minutes, turning frequently.
  2. Place butter in microwave-safe dish and microwave at HIGH 30 seconds or until butter melts.
  3. Stir in chipotle powder, lime rind, salt and pepper. Brush butter mixture over corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.05 Kcal (436 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 7.63mg 3%
Sodium 160.87mg 7%
Potassium 246.42mg 5%
Total Carbs 17.38g 6%
Sugars 2.71g 11%
Dietary Fiber 2.75g 11%
Protein 2.79g 6%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 7.81mg 3%
Sodium 164.55mg 7%
Potassium 252.05mg 5%
Total Carbs 17.78g 6%
Sugars 2.78g 11%
Dietary Fiber 2.82g 11%
Protein 2.85g 6%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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