Directions:
- In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.37 Kcal (1672 kJ) | ||
| Calories from fat | 226.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 188.22mg | 63% | |
| Sodium | 369.51mg | 15% | |
| Potassium | 621.68mg | 13% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.17g | 1% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 39% | |
|---|---|---|---|
| Cholesterol | 92.38mg | 63% | |
| Sodium | 181.35mg | 15% | |
| Potassium | 305.12mg | 13% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.08g | 1% | |
| Protein | 20.81g | 85% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 130.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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