Directions:
- Cut the tofu into 8 long logs (I like this because you can easily grab it when you’re putting it into the fryer and take them out)
- Put the corn starch on a plate
- Put the panko crumbs on a plate
- Put egg mixture in bowl
- Heat the veggie oil until hot in a sauce pan
- Dip the tofu into the egg mixture, then corn starch being careful to not put too much corn starch on the tofu log
- Then dip the tofu into the panko crumbs
- Once the oil is hot, carefully put the tofu log into the hot grease and let fry on each side until brown
- Then remove and let drain on a paper towel
- I didn’t put any salt or pepper on the tofu, but you certainly could. This was so yummy and crispy. It was exactly what I wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2750.91 Kcal (11518 kJ) | ||
| Calories from fat | 614.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.26g | 105% | |
|---|---|---|---|
| Cholesterol | 255.6mg | 85% | |
| Sodium | 100.32mg | 4% | |
| Potassium | 1960.7mg | 42% | |
| Total Carbs | 137.79g | 46% | |
| Sugars | 76.49g | 306% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 111.76g | 224% | |
| Vitamin C | 456.2mg | 760% | |
| Vitamin A | 8mg | 266% | |
| Iron | 18mg | 100% | |
| Calcium | 1380.7mg | 138% | |
| Amount Per 100 g | |||
| Calories | 396.35 Kcal (1659 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 105% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 85% | |
| Sodium | 14.45mg | 4% | |
| Potassium | 282.5mg | 42% | |
| Total Carbs | 19.85g | 46% | |
| Sugars | 11.02g | 306% | |
| Dietary Fiber | 2.9g | 81% | |
| Protein | 16.1g | 224% | |
| Vitamin C | 65.7mg | 760% | |
| Vitamin A | 1.2mg | 266% | |
| Iron | 2.6mg | 100% | |
| Calcium | 198.9mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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