Directions:
- Mix together ground beef, salt and garlic powder together until combined. get corn tortillas and take about a golfball sized ball of meat and spread it on half of the corn tortilla (it will shrink up a bit when it cooks so you can make these as thick as you want but they will take longer to cook if you do) and put them on the tortillas until the mixture is gone.
- Pour the oil in a flat sauce pan and turn on heat to medium high until it is hot. in the meantime make the sauce. pour the tomato sauce in a small bowl and mix in salt, garlic powder and oregano and taste for salt; set aside.
- To check heat of oil dip the handle end of a wooden spoon into the oil; the handle should form bubbles around it right away if its ready. to make sure there is enough seasoning in the meat, drop a little piece of meat to cook.
- Line a baking dish with paper towels.
- Once the oil and meat seasoning is right put in one of the tortillas in at a time. splash a little of the oil on top of the meat and let it sit for about 15 seconds. fold the other side of the tortilla over the meat and hold it down with a wooden spoon so it stays folded. flip the taco on the other side once the down side is golden and cook the other side until golden and put into lined baking dish to drain.
- Once all the tacos are done top with shredded lettuce, grated cheese and diced tomatoes and serve with the sauce and enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.82 Kcal (1142 kJ) | ||
| Calories from fat | 248.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 250.01mg | 10% | |
| Potassium | 98.35mg | 2% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.28g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 469.41 Kcal (1965 kJ) | ||
| Calories from fat | 427.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.52g | 42% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 7% | |
| Sodium | 430.17mg | 10% | |
| Potassium | 169.22mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.8g | 13% | |
| Iron | 1.2mg | 4% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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