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Pan-Fried Shrimp With Creole Mayonnaise Recipe

Pan-Fried Shrimp With Creole Mayonnaise Recipe

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Ingredients:

Serving

2 1/4 oz all-purpose flour (about 1/2 cup)
1 1/4 tsp salt-free creole seasoning, divided (such as tony chachere's)
1/8 tsp salt
1/4 cup nonfat milk
3/4 cup dry breadcrumbs
1 1/2 lbs large shrimp, peeled and deveined
3 tbsp olive oil, divided
2 tbsp canola mayonnaise
1 tsp worcestershire sauce
1/4 tsp hot sauce

Directions:

Combine flour, 1 teaspoons creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of the shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.
Combine mayonnaise, remaining creole seasoning, worchestershire and hot sauce in a small bowl; stir with a whisk. Serve creole mayonnaise with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.9 Kcal (1021 kJ)
Calories from fat	129.08 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	4mg	1%
Sodium	318.71mg	13%
Potassium	63.39mg	1%
Total Carbs	24.4g	8%
Sugars	1.81g	7%
Dietary Fiber	1.16g	5%
Protein	3.59g	7%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	236.52 Kcal (990 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	22%
Cholesterol	3.88mg	1%
Sodium	309.06mg	13%
Potassium	61.47mg	1%
Total Carbs	23.66g	8%
Sugars	1.76g	7%
Dietary Fiber	1.13g	5%
Protein	3.48g	7%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	39.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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