Pan-Fried Sea Trout Recipe

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Ingredients

Count

Nutrition

2617

Calories

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Ingredients:

Serving

4 (1/2-lb) dressed sea trout
1 tsp salt
1/4 tsp pepper
1/2 cup all-purpose flour
2 eggs, beaten
1 cup cornmeal
1/2 cup butter or margarine
1/2 cup vegetable oil
lemon slices

Directions:

Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Roll fish in flour; dip in egg, and dredge in cornmeal.
Heat butter and oil in a large skillet over medium-high heat. Add fish, and cook until golden brown, turning once. (Fish is done when it flakes easily when tested with a fork.) Drain well on paper towels. Transfer fish to a serving platter, and garnish with lemon slices. Serve with Remoulade Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2617.26 Kcal (10958 kJ)
Calories from fat	1540.07 Kcal
		% Daily Value*
Total Fat	171.12g	263%
Cholesterol	811.75mg	271%
Sodium	1725.14mg	72%
Potassium	3561.18mg	76%
Total Carbs	71.34g	24%
Sugars	0.61g	2%
Dietary Fiber	5.28g	21%
Protein	204.79g	410%
Vitamin C	9.1mg	15%
Vitamin A	0.6mg	19%
Iron	21.2mg	118%
Calcium	438.6mg	44%

Amount Per 100 g
Calories	226.06 Kcal (946 kJ)
Calories from fat	133.02 Kcal
		% Daily Value*
Total Fat	14.78g	263%
Cholesterol	70.11mg	271%
Sodium	149mg	72%
Potassium	307.58mg	76%
Total Carbs	6.16g	24%
Sugars	0.05g	2%
Dietary Fiber	0.46g	21%
Protein	17.69g	410%
Vitamin C	0.8mg	15%
Iron	1.8mg	118%
Calcium	37.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

65.8

Points
70

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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