Pan-Fried Scallops With Asparagus and Spam Recipe

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Pan-Fried Scallops With Asparagus and Spam
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Ingredients
6
Count
Nutrition
602
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Steam Aspargus for 10 minutes.
  2. Warm butter in a large frying pan over medium heat.
  3. Add spam and fry for 5-10 minutes until crisp like bacon, keep to the side.
  4. Season scallops with Salt and Pepper.
  5. Fry Scallops in hot pan over high heat for 1-2 minute.
  6. Turn and repeat on other side
  7. Spoon sour cream onto serving plate and add Spam on top with Scallops and lay asparagus over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.4 Kcal (2522 kJ)
Calories from fat 351.32 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 199.18mg 66%
Sodium 2240.54mg 93%
Potassium 1104.43mg 23%
Total Carbs 25.58g 9%
Sugars 2.66g 11%
Dietary Fiber 0.96g 4%
Protein 35.84g 72%
Vitamin C 69.5mg 116%
Iron 3.4mg 19%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 183.45 Kcal (768 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 60%
Cholesterol 60.66mg 66%
Sodium 682.33mg 93%
Potassium 336.34mg 23%
Total Carbs 7.79g 9%
Sugars 0.81g 11%
Dietary Fiber 0.29g 4%
Protein 10.92g 72%
Vitamin C 21.2mg 116%
Iron 1mg 19%
Calcium 42.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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