Directions:
- Scrub, wash and dry 4 potatoes.
- Pierce the potatoes all over with a fork.
- Bake in a moderately hot oven for 1 hour or until tender.
- A good tip to keep in mind is this:- If you want to bake the potatoes quickly, place them in salt water for 15 minutes before baking.
- Pat them dry with a paper napkin and then bake.
- Then, carefully chop off the top of each potato.
- Scoop out 3/4th of each potato, leaving the skin as it is.
- Heat a pan on medium flame.
- Add butter.
- Allow it to melt.
- Add onions, walnuts and sugar.
- Stir.
- Cook over low flame until the onions are soft.
- Add the scooped out potato pulp to the walnut mixture.
- Saute for 2 minutes.
- Divide the mixture into 4 equal parts.
- Spoon the topping onto each baked potato.
- Garnish with parsley.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 174.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 74.38mg | 3% | |
| Potassium | 564.83mg | 12% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.98 Kcal (703 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 30% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 9% | |
| Sodium | 39.38mg | 3% | |
| Potassium | 299.05mg | 12% | |
| Total Carbs | 17.02g | 11% | |
| Sugars | 4.48g | 34% | |
| Dietary Fiber | 2.95g | 22% | |
| Protein | 3.58g | 14% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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